PERSONAL TRAINING

Fitter,LEANER, STRONGER, HEALTHIER YOU!

Mg Performance and Coaching is more than just personal training.

Qualified in sports and exercise science,  my methods involve utilising modern sports science and principles to make sure you get the most out of your personal development.

One on-One Personal training sessions are all about you and delivering the right training program to achieve your desired outcome.

Whether it is improving your strength, body composition, cardiovascular health, excelling in a specific sport or competition or you want to simply just feel move or looking better, my programs and nutritional guidelines are backed by science, easy to follow and never boring! 

No matter what your goal, age or current fitness level, the time to start is now

One on-one Personal trainging sessions are based at Anytime Fitness Currimundi or locations around the Sunshine Coast, Queensland. 

Programs designed to UNLEASH YOUR OPTIMAL PERFORMANCE

Strength & Conditioning

Powerlifting or Bodybuilding Competition Prep

Weightloss & Muscle Tone

Fitness & Wellbeing

Sport Specific Coaching & Development

OCR Training.......and so much more!

Get Your Free Consultation

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AMAZING TRANSFORMATIONS

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 EMMA CRAWLEY

The changes in my body where apparent in no time flat, weight was moving from everywhere, my fitness and strength improved fast. I have to say it has been the most uplifting, amazing journey so far and I am loving every bit of it. And of course still loving it and I can’t wait for more. I never thought I would be that person who fell in love with muscles but I have changed my mind. Love them now. If anyone out there is feeling like gaining more confidence, wanting to become fit and embracing a new healthy lifestyle go for it. I promise you that u will not look back. 

 

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